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preparing for practice

To get the most from your practice please review carefully the following recommendations:

• Please wear light comfortable clothing - layers are best. Bring some socks and a blanket or jumper to put on during the relaxation - natural materials are best.
• Bring a bottle of water to sip during the practice. Try to drink plenty of water as a regular life practice - 1.5 to 2 litres a day is recommended.
• Please bring your own yoga mat. Having your own mat is an excellent investment and will last you many years. Mats are available in supermarkets, in sports shops and online.
• Avoid eating before a class. It is best to have a very light meal between 2 - 3 hours in advance of the class.
• Please do not come to class or practise yoga if you are feeling unwell.
• If you have any long-term illnesses, diseases or injuries, or are pregnant or trying to get pregnant, please consult your teacher.
• If you do not currently take regular exercise, please consult your doctor before starting any new exercise plan.

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